31 Flavors of Protein Shakes

By |2019-02-17T19:16:05-10:00December 27th, 2018|Categories: Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool [...]

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Workout Wednesday: Jump Around!

By |2018-12-28T17:30:34-10:00December 26th, 2018|Categories: Bootcamp/High Interval|Tags: , , , , , , , , , , , , , , , , , , , , , |

WorkoutWednesday Boot Camp is here! The first Boot Camp in my library of boot camps! And if you have ever had a chance to [...]

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The Sweetest Scam of All Time

By |2019-02-17T19:18:26-10:00December 4th, 2018|Categories: Health, Nutrition|Tags: , , , , , , , , , , , , , , , |

The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet [...]

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Before and after pics: Are they doing more harm than good?

By |2018-12-28T12:22:21-10:00October 30th, 2018|Categories: Fitness, Health|Tags: , , , , , , |

On programs and plans that call for photos, I ask my clients to submit so that I can assess their progress, and compare the [...]

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