Get Inspired! Here’s how they did it..

By |2019-10-10T17:26:43-10:00June 10th, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , |

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look [...]

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Before and after pics: Are they doing more harm than good?

By |2018-12-28T12:22:21-10:00October 30th, 2018|Categories: Fitness, Health|Tags: , , , , , , |

On programs and plans that call for photos, I ask my clients to submit so that I can assess their progress, and compare the [...]

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