The Real Food Challenge

By |2019-10-10T17:17:04-10:00July 21st, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why [...]

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Butternut Squash Soup

By |2018-11-24T23:10:41-10:00October 10th, 2018|Categories: Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Nothing screams autumn like a bowl of butternut squash soup.  Sweet in flavor, smooth in texture, it is low in calories and high in nutrients: [...]

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