Ditch These 5 Sweets

By |2019-10-10T17:26:50-10:00May 5th, 2019|Categories: Fitness, Health, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

Ok guys...let's be truthful...How often has your sweet tooth ruined your clean diet? Yes, sweets are delicious and tempting, but will get you into [...]

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You’re 5 Feet From Gold

By |2019-10-10T17:26:52-10:00April 28th, 2019|Categories: Fitness, Health, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the [...]

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Beginner’s Guide to Fitness

By |2019-11-05T22:16:46-10:00March 3rd, 2019|Categories: Fitness, Health, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, [...]

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Time Saving Workouts Prove More Effective

By |2019-10-10T17:26:56-10:00February 25th, 2019|Categories: Agility and Speed, Bodyweight Exercises, Bootcamp/High Interval, Build Muscle, Cardiovascular Strength, Coordination and Balance, Fitness, Flexibility/Stretch, Health, Plyometric, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

How many times have you told yourself that you'd exercise and get fit, if only you had the time? If I had a dollar [...]

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Don’t confuse “Active” with Fit

By |2019-10-10T17:26:57-10:00February 18th, 2019|Categories: Bodyweight Exercises, Bootcamp/High Interval, Cardiovascular Strength, Fitness, Health, Plyometric, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the [...]

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The Cardio Myth

By |2019-10-10T17:26:58-10:00February 13th, 2019|Categories: Bodyweight Exercises, Bootcamp/High Interval, Cardiovascular Strength, Fitness, Health, Plyometric, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

There are certain fitness myths that just won't die. These ideas are passed from one unsuspecting person to the next, a little tidbit of [...]

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Optimal Exercise Time for Every Age

By |2019-10-24T09:19:30-10:00February 6th, 2019|Categories: Fitness, Health, Weight Gain, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll [...]

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Here’s How to Snack Smart

By |2019-10-24T09:20:49-10:00January 30th, 2019|Categories: Fitness, Health, Weight Gain, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to [...]

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Why You Gained Instead Of Lost, In The Gym

By |2019-10-24T09:21:08-10:00January 23rd, 2019|Categories: Fitness, Health, Weight Gain, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think [...]

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