Words, thoughts, and weight

By |2019-10-10T17:17:14-10:00July 10th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , , , |

Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about [...]

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Grab your blinders

By |2019-10-10T17:17:15-10:00July 9th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , , , |

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your newsfeed [...]

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THe most important factor in weight loss

By |2019-10-10T17:26:37-10:00July 1st, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe, [...]

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