Do not read this post….

By |2019-11-05T22:03:58-10:00October 10th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , , |

This post contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these [...]

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Is there poison in your food?

By |2019-10-10T17:16:58-10:00October 5th, 2019|Categories: Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , |

When I first got into the health and fitness industry I was SHOCKED by the fact that our food today contains poisons and chemicals [...]

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Are you averse?

By |2019-11-05T22:17:20-10:00October 5th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , |

THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life – business, finance, relationships… It’s all started with a major [...]

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Present > Future

By |2019-10-10T17:17:00-10:00October 3rd, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , |

In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking [...]

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The Problem With Diets

By |2019-10-10T17:17:01-10:00September 27th, 2019|Categories: Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , |

Most diets work. There, I said it. They work for a while. They work while you have enough “willpower” to adhere. But you know [...]

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Vacation Recovery Plan

By |2019-10-10T22:20:12-10:00August 18th, 2019|Categories: Health|Tags: , , , , , , , , , , , , , , , , , , , |

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you [...]

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The Real Food Challenge

By |2019-10-10T17:17:04-10:00July 21st, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why [...]

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3 mindset secrets to fitness success….

By |2019-10-10T17:17:05-10:00July 19th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , , , |

Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how [...]

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Are you human? You need a coach!

By |2019-10-10T17:17:07-10:00July 18th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

This is a subject I am REALLY passionate about. As most of my readers know, I’m writing to you from the perspective of a [...]

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Why some people lose weight faster than others

By |2019-10-10T17:17:08-10:00July 16th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , , , |

This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. [...]

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