Muscle Myths

By |2020-03-06T19:39:36-10:00March 6th, 2020|Categories: Motivation|Tags: , , , , , , , , , , , , , |

It’s an exciting time in the body image world 😍🤩 While it’s always been acceptable for men to be muscular, it’s now a goal for [...]

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Everything is a choice

By |2020-03-03T15:12:08-10:00March 3rd, 2020|Categories: Motivation|Tags: , , , , , , , , , , , , , |

Our choices every day grow us 🌷 or slowly take us down 🥀 I don’t believe ❌ that there are any neutral choices in [...]

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Should you watch the scale? 👀

By |2020-03-06T19:41:02-10:00February 26th, 2020|Categories: Motivation|Tags: , , , , , , , , , , , , , |

I see it here at N2Fit all the time. Someone has just joined me or is coming in for a reassessment and there’s the [...]

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A Different Kind Of Valentine’s Day Wish

By |2020-02-14T23:12:07-10:00February 14th, 2020|Categories: Motivation|Tags: , , , , , , , , , , , , , |

Since the year 496, Valentine’s Day has been celebrated in some form – bet you didn’t know that! 😃 It’s a day not just [...]

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Your resolution need a reboot?

By |2020-02-13T15:40:29-10:00February 13th, 2020|Categories: Motivation|Tags: , , , , , , , , , , , , , |

Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment [...]

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The PERFECT Valentine

By |2020-02-10T19:35:49-10:00February 10th, 2020|Categories: Motivation|Tags: , , , , , , , , , , , , , |

Whether you think of candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that it’s all about LOVE. [...]

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Will you be in the 5%?

By |2020-02-04T11:12:01-10:00February 4th, 2020|Categories: Motivation|Tags: , , , , , , , , , , , , , , , |

95% of people just quit too soon. I swear, the more I learn and work with clients, the more I realize that success comes [...]

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The answer no one wants to hear

By |2020-01-30T11:46:05-10:00January 30th, 2020|Categories: Motivation|Tags: , , , , , , , , , , , , , , , |

The answer no one wants to hear I believe that one of the reasons that the health/fitness/diet industry is bringing in more BILLIONS by [...]

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6 steps to achieving anything

By |2020-01-28T10:35:49-10:00January 28th, 2020|Categories: Motivation|Tags: , , , , , , , , , , , , , , , |

One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working [...]

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