5 strategies for a guilt-free, waistline-friendly Holiday Season

By |2019-12-05T11:02:08-10:00December 5th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

A HUGE HAPPY HOLIDAYS to you! I hope this season will be absolutely incredible. The most wonderful time of the year is [...]

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The most wonderful time of the year

By |2019-12-05T11:11:59-10:00December 3rd, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Well, that’s what they say about the holiday season anyway. It’s the season of family, sharing, connecting to what matters… [...]

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Fix this mindset

By |2019-11-30T19:29:25-10:00November 29th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting [...]

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Your biggest obstacle

By |2019-11-30T19:26:57-10:00November 26th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, [...]

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Eating out without sacrificing your goals

By |2019-11-21T09:52:56-10:00November 21st, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

I’ve seen it before and I’ve been guilty of it myself… Thinking it’s splurge time when we go out to eat. I’ve [...]

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One top way to get more out of life

By |2019-11-19T08:42:20-10:00November 19th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

As humans, we all have hopes, dreams, goals, and desires. Successful careers and more money. Healthy, happy families. [...]

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Losing Weight vs. Getting Healthy

By |2019-11-14T11:52:59-10:00November 14th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t. You [...]

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My top 7 holiday eating tips

By |2019-11-12T09:19:09-10:00November 12th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

It’s that time of year again! The season for joy, connection, and celebration. It’s also prime season for eating. [...]

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The most important kind of strength

By |2019-11-09T17:10:11-10:00November 9th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Who doesn’t love a good bicep curl or bench press…am I right? But let’s think about this…in the real world, unless something [...]

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Time is running out

By |2019-11-07T11:17:33-10:00November 7th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more convenient. [...]

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