Top 10 Exercises For Sexy Summer Shoulders and Arms

By |2019-10-10T17:26:35-10:00July 1st, 2019|Categories: Strength Training - Dynamic|Tags: , , , , , , , , , , , , , , , , , , |

What’s the Big Deal about Carbs?

By |2019-10-10T17:26:36-10:00July 1st, 2019|Categories: Nutrition|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal [...]

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THe most important factor in weight loss

By |2019-10-10T17:26:37-10:00July 1st, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe, [...]

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5 Myths About Strength Training

By |2019-10-10T17:26:40-10:00June 23rd, 2019|Categories: Fitness, Health, Nutrition, Strength Training - Dynamic, Strength Training - Power, Strength Training - Static (Isometric), Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , |

I've got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the [...]

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This Is Life-Changing….

By |2019-10-10T17:26:42-10:00June 17th, 2019|Categories: Fitness, Health, Nutrition, Weight Gain, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , |

A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they [...]

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Get Inspired! Here’s how they did it..

By |2019-10-10T17:26:43-10:00June 10th, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , |

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look [...]

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Get Faster Results (4 Tactics)

By |2019-10-10T17:26:44-10:00June 3rd, 2019|Categories: Agility and Speed, Bodyweight Exercises, Build Muscle, Cardiovascular Strength, Fitness, Health, Nutrition, Rest and Recovery, Strength Training - Dynamic, Strength Training - Power, Strength Training - Static (Isometric), Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most [...]

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What You Can Learn From Cavemen

By |2019-10-10T17:26:46-10:00May 27th, 2019|Categories: Agility and Speed, Bodyweight Exercises, Build Muscle, Cardiovascular Strength, Fitness, Health, Nutrition, Rest and Recovery, Strength Training - Dynamic, Strength Training - Power, Strength Training - Static (Isometric), Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark [...]

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Getting Back On Track

By |2019-10-10T17:26:48-10:00May 19th, 2019|Categories: Fitness, Health, Nutrition, Rest and Recovery, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

So you have been taking breaks from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now [...]

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The Madness Has To Stop

By |2019-10-10T17:26:49-10:00May 12th, 2019|Categories: Fitness, Health, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and [...]

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