Truly personalized and customized. We’ll control the hormones that promote weight gain, fuel your metabolism so it keeps firing all day, and make customized tweaks so that we see continued progress. Take your fitness nutrition to a whole new level!
Let’s face it, anyone can lose weight. All it really takes is reducing your calories. The weight lost is most often water weight that is a result from a high carb diet. Stored carbs carry about 3 grams of water. This is why when they reduce their carb intake, they lose weight immediately.
However, the body fat percentage will stay the same. Afterall, it was just excess liquids that were lost, not fat mass. What you see is a somewhat slimmer version but without the desireable toned, long and lean definition to their body.
There is also the fact that healthy fitness behaviors aren’t being practiced which is essential to fat loss and therefore the weight just comes back. And then some. I see this too many times to count!
This is where I step in. I’ll show you how to decrease your body fat mass and grow lean muscle so you can see toned and lean muscles that you didn’t conceive was possible.
From calories and percentages to a real meal plan for each week, and
Special Dietary Strategies:
Very low calorie diets,
Very low carb diets,
Carb and calorie cycling for fat loss and mass gain,
Very high carb diets for mass gain,
Menopausal diets and more.
Book a free 30 minutes Strategy Session to get started today!
(Must have a consistent fitness strategy in place.)