I help men and women lose fat and tone their physique so that they can get into the best shape of their life!

Contact me now to learn more about my high-level Personal Training Program. I’m happy to answer your questions and tell you even more about what I can do for you starting today.

12 Week Intensive Fat Loss Trainer

12 weeks is the perfect timeframe to start your weight loss journey.  It’s just enough time to be able to notice a positive transformation to your physique and overall health.

What do I get with the program? 

  • All-Inclusive Online Coaching: Strength Training + Cardio Conditioning + The Nutritionist Advantage
    • Up to 6 days of customized workouts per week plus progressive fitness tweaks so we see continued progress.
    • Baseline Nutrition Strategy plus unlimited modifications
    • Bi-Weekly Body Composition Assessments
    • Weekly Coaching Sessions
    • Messaging/Email Support
    • Ongoing education, accountability and encouragement

  • Strictly In-Person Private Sessions Plus The Nutritionist Advantage in Packages of 24 (2x per week), 36 (3x per week), 48 (4x per week), and 72 (5x per week) sessions
    • 1 Baseline Nutrition Strategy plus up to 2 modifications
    • Bi-Weekly Composition Assessments
    • Messaging/Email Support
    • Ongoing education, accountability and encouragement

Nutritionist service sold seperately for in-person sessions.

Book a free 30 minutes Strategy Session to get started today!

12 Week Intensive Fat Loss Trainer

12 weeks is the perfect timeframe to start your weight loss journey.  It’s just enough time to be able to notice a positive transformation to your physique and overall health.

What do I get with the program? 

  • All-Inclusive Online Coaching: Strength Training + Cardio Conditioning + The Nutritionist Advantage
    • Up to 6 days of customized workouts per week plus progressive fitness tweaks so we see continued progress.
    • Baseline Nutrition Strategy plus unlimited modifications
    • Bi-Weekly Body Composition Assessments
    • Weekly Coaching Sessions
    • Messaging/Email Support
    • Ongoing education, accountability and encouragement

  • Strictly In-Person Private Sessions Plus The Nutritionist Advantage in Packages of 24 (2x per week), 36 (3x per week), 48 (4x per week), and 72 (5x per week) sessions
    • 1 Baseline Nutrition Strategy plus up to 2 modifications
    • Bi-Weekly Composition Assessments
    • Messaging/Email Support
    • Ongoing education, accountability and encouragement

Nutritionist service sold seperately for in-person sessions.

Book a free 30 minutes Strategy Session to get started today!

I’VE BEEN WORKING WITH SHARON FOR 4 MONTHS AND IT TRANSFORMED MY BODY SO MUCH ALREADY.

“I tried the in-person+mobile app program for 3 months and intense 4 weeks in-person program which I met her 6 days a week during winter break. I learned so much about weight lifting and how to live a healthy life with Sharon’s nutrition program. Our body really deserves good workouts and good nutritions! I strongly recommend Sharon as a personal trainer who knows what she’s doing with professional work and knowledge.”  (In-Person Sessions and Online Coaching)

DAYEA • 20s • HAWAII

SHARON HELPED TO GUIDE ME WITH THE MENTAL TOUGHNESS TO PUSH MYSELF TO REACH THESE GOALS. HER KNOWLEDGE IN NUTRITION IS AN ADDED BONUS

“I began training with Sharon in February with the goal of being able to get back to the same physical shape I was in 4 years ago before I had my baby. Sharon and I discussed my goals of regaining strength and stamina I used to have back in the day but most especially gain energy to do the things I love doing and take care of my family. She helped me design an aggressive yet realistic program to help me meet these goals in terms of time and abilities. From day one, Sharon helped to guide me with the mental toughness to push myself to reach these goals. Her knowledge in nutrition is surely an added bonus to the whole package. Sharon keeps things interesting with training sessions changing weekly so it keeps me motivated to go beyond what I think I can do. Within 4 weeks, I started to feel and look a lot better because I’ve dropped some weight while increasing strength and stamina in the process.

What makes Sharon unique is her ability to tailor my program according to my goals while making sure it fits my busy lifestyle as a full-time working mother of 2 and a dog. While my workouts are of course demanding, I look forward to them and more than that I look forward to where I will be in the next 3 months as my progress in the first 3 months has been stellar already! ” (Online Coaching)

CARMELITA • 50s • HAWAII

I HAVE REGAINED MY POSITIVE RELATIONSHIP WITH FOOD AND BODY

“I have tried to get back in shape for the last 10 years and I’m pretty good at following the latest fad and exercise trend But I could never stick with it. I thought having a weight training/nutritional coach something only “Real wives of Kailua “ had but I took the leap of faith. Thanks to Sharon Aldeguer I have lost almost 15 pounds but more importantly I have regained my positive relationship with food and body. Btw I spent more on core power memberships boot camps gym memberships etc… than on personalized one on one training so it’s affordable so call Sharon!” (Online & In-Person Coaching)

KALEO • 50s • HAWAII

IN ONLY 2 WEEKS, I HAVE ALREADY LOST 8 POUNDS…NOW THAT’S RESULTS!

“The past 2 years, I have tried so many different things to lose weight and get in shape, unfortunately without much success. Because of this, I found it extremely hard to stay positive. This is my first time working with a personal trainer and I must say, Sharon, is a true master of her craft. She truly cares and is passionate about what she does. Sharon really breaks everything down once you fill out her assessment to come up with a road map of how we were going to reach my goals. In only 2 weeks, I have already lost 8 pounds…!! Now that’s results! I’m on a 6-month journey and can only imagine what I will look and feel like at the end. Sharon Aldeguer is amazing, and if you’re looking for results, I encourage you to give her a call.” (Online & In-Person Coaching)

ANGIE • 40s • HAWAII

16 Week Intensive Fat Loss Trainer

Do you have 30+ pounds to lose? Just like the 12 Week but with 4 additional weeks to kick your weight loss journey even further. 

What do I get with the program? 

  • All-Inclusive Online Coaching: Strength Training + Cardio Conditioning + The Nutritionist Advantage
    • Up to 6 days of customized workouts per week plus progressive fitness tweaks so we see continued progress.
    • Baseline Nutrition Strategy plus unlimited modifications
    • Bi-Weekly Body Composition Assessments
    • Weekly Coaching Sessions
    • Messaging and Email Support
    • Ongoing education, accountability and encouragement

  • Strictly In-Person Private Sessions Plus The Nutritionist Advantage in Packages of 32 (2x per week), 48 (3x per week), 64 (4x per week), and 80 (5x per week) sessions.
    • 1 Baseline Nutrition Strategy plus up to 3 modifications
    • Bi-Weekly Composition Assessments
    • Messaging and Email Support
    • Ongoing education, accountability and encouragement

Nutritionist service sold seperately for in-person sessions.

Book a free 30 minutes Strategy Session to get started today!

16 Week Intensive Fat Loss Trainer

Do you have 30+ pounds to lose? Just like the 12 Week but with 4 additional weeks to kick your weight loss journey even further. 

What do I get with the program? 

  • All-Inclusive Online Coaching: Strength Training + Cardio Conditioning + The Nutritionist Advantage
    • Up to 6 days of customized workouts per week plus progressive fitness tweaks so we see continued progress.
    • Baseline Nutrition Strategy plus unlimited modifications
    • Bi-Weekly Body Composition Assessments
    • Weekly Coaching Sessions
    • Messaging and Email Support
    • Ongoing education, accountability and encouragement

  • Strictly In-Person Private Sessions Plus The Nutrition Advantage in Packages of 32 (2x per week), 48 (3x per week), 64 (4x per week), and 80 (5x per week) sessions.
    • 1 Baseline Nutrition Strategy plus up to 3 modifications
    • Bi-Weekly Composition Assessments
    • Messaging and Email Support
    • Ongoing education, accountability and encouragement

Nutritionist service sold seperately for in-person sessions.

Book a free 30 minutes Strategy Session to get started today!

The Nutritionist Advantage – Fitness Nutrition that supports your fitness goals

Truly personalized and customized. We’ll control the hormones that promote weight gain, fuel your metabolism so it keeps firing all day, and make customized tweaks so that we see continued progress. Take your fitness nutrition to a whole new level!

INCLUDES

Individualization on:
Calorie needs
Macronutrient split
Nutrient timing
From calories and percentages to a real meal plan for each week
Supplement guidance

Special Dietary Strategies:
Very low calorie diets
Very low carb diets
Carb and calorie cycling for fat loss and mass gain
Very high carb diets for mass gain
Vegetarian diets
Keto diets
Paleo diets,
Menopausal diets and more

Included in all programs.

The Nutritionist Advantage – Fitness Nutrition that supports your fitness goals

Truly personalized and customized. We’ll control the hormones that promote weight gain, fuel your metabolism so it keeps firing all day, and make customized tweaks so that we see continued progress. Take your fitness nutrition to a whole new level!

INCLUDES

Individualization on:
Calorie needs
Macronutrient split
Nutrient timing
From calories and percentages to a real meal plan for each week
Supplement guidance

Special Dietary Strategies:
Very low calorie diets
Very low carb diets
Carb and calorie cycling for fat loss and mass gain
Very high carb diets for mass gain
Vegetarian diets
Keto diets
Paleo diets,
Menopausal diets and more

Included in All Programs