I help men and women lose fat and tone their physique so that they can get into the best shape of their life!

Contact me now to learn more about my high-level Personal Training Program. I’m happy to answer your questions and tell you even more about what I can do for you starting today.

12 Week Intensive Fat Loss Trainer

In 12 short weeks, we’ll disrupt your metabolism so you can lose up to 30 pounds …and keep it off!

For the serious person who’s over their waist size, killing themselves at the gym, and failing at diets.  If you’re fed up and ready NOW, this is the program for you. My online structured program covers fitness, nutrition and supplement strategy. Beginning has never been so easy!

What do I get with the program? 

  • High-Performance All-Inclusive Online Coaching: Strength Training, Cardio Conditioning, Nutrition Advantage
    • Up to 6 days of customized workouts per week plus progressive fitness tweaks so we see continued progress.
    • 12 Week Nutrition Advantage
    • Bi-Weekly Body Composition Assessments
    • Weekly Coaching Sessions
    • Email and Text Support
    • Ongoing education, accountability and encouragement

  • Strictly In-Person Private Sessions: Strength Training and Cardio Conditioning
    • Sessions you receive is based on the number of sessions purchased. This is strictly in-person. Excludes nutrition*, online coaching, app access and additional workout routines outside of our training sessions.
    • Bi-Weekly Composition Assessments
    • Email and Text Support
    • Ongoing education, accountability and encouragement

* If you’d like Nutrition with your In-Person Private Sessions, please purchase a 12-Week Nutrition Advantage Program.

Book a free 30 minutes Strategy Session to get started today!

12 Week Intensive Fat Loss Trainer

In 12 short weeks, we’ll disrupt your metabolism so you can lose up to 30 pounds …and keep it off!

For the serious person who’s over their waist size, killing themselves at the gym, and failing at diets.  If you’re fed up and ready NOW, this is the program for you. My online structured program covers fitness, nutrition and supplement strategy. Beginning has never been so easy!

What do I get with the program? 

  • High-Performance All-Inclusive Online Coaching: Strength Training, Cardio Conditioning, Nutrition Advantage
    • Up to 6 days of customized workouts per week plus progressive fitness tweaks so we see continued progress.
    • 12 Week Nutrition Advantage
    • Bi-Weekly Body Composition Assessments
    • Weekly Coaching Sessions
    • Email and Text Support
    • Ongoing education, accountability and encouragement

  • Strictly In-Person Private Sessions: Strength Training and Cardio Conditioning
    • Sessions you receive is based on the number of sessions purchased. This is strictly in-person. Excludes nutrition*, online coaching, app access and additional workout routines outside of our training sessions.
    • Bi-Weekly Composition Assessments
    • Email and Text Support
    • Ongoing education, accountability and encouragement

* If you’d like Nutrition with your In-Person Private Sessions, please purchase a 12-Week Nutrition Advantage Program.

Book a free 30 minutes Strategy Session to get started today!

24 Week Intensive Fat Loss Trainer

Do you have 30+ pounds to lose and ultra-committed to getting rid of it for good? Try out the 24 Week Program. 

What do I get with the program? 

  • High-Performance All-Inclusive Online Coaching: Strength Training, Cardio Conditioning, Nutrition Advantage
    • Up to 6 days of customized workouts per week plus progressive fitness tweaks so we see continued progress.
    • 12 Week Nutrition Advantage
    • Bi-Weekly Body Composition Assessments
    • Weekly Coaching Sessions
    • Email and Text Support
    • Ongoing education, accountability and encouragement

  • Strictly In-Person Private Sessions: Strength Training and Cardio Conditioning
    • Sessions you receive is based on the number of sessions purchased. This is strictly in-person. Excludes nutrition*, online coaching, app access and additional workout routines outside of our training sessions.
    • Bi-Weekly Composition Assessments
    • Email and Text Support
    • Ongoing education, accountability and encouragement

* If you’d like Nutrition with your In-Person Private Sessions, please purchase a 12-Week Nutrition Advantage Program.

Book a free 30 minutes Strategy Session to get started today!

24 Week Intensive Fat Loss Trainer

Do you have 30+ pounds to lose and ultra-committed to getting rid of it for good? Try out the 24 Week Program. 

What do I get with the program? 

  • High-Performance All-Inclusive Online Coaching: Strength Training, Cardio Conditioning, Nutrition Advantage
    • Up to 6 days of customized workouts per week plus progressive fitness tweaks so we see continued progress.
    • 12 Week Nutrition Advantage
    • Bi-Weekly Body Composition Assessments
    • Weekly Coaching Sessions
    • Email and Text Support
    • Ongoing education, accountability and encouragement

  • Strictly In-Person Private Sessions: Strength Training and Cardio Conditioning
    • Sessions you receive is based on the number of sessions purchased. This is strictly in-person. Excludes nutrition*, online coaching, app access and additional workout routines outside of our training sessions.
    • Bi-Weekly Composition Assessments
    • Email and Text Support
    • Ongoing education, accountability and encouragement

* If you’d like Nutrition with your In-Person Private Sessions, please purchase a 12-Week Nutrition Advantage Program.

Book a free 30 minutes Strategy Session to get started today!

Get the 12 Week Intensive Fitness Nutrition Advantage – Fitness Nutrition that supports your fitness goals

Truly personalized and customized. We’ll control the hormones that promote weight gain, fuel your metabolism so it keeps firing all day, and make customized tweaks so that we see continued progress. Take your fitness nutrition to a whole new level!

Let’s face it, anyone can lose weight. All it really takes is reducing your calories. The weight lost is most often water weight that is a result from a high carb diet. Stored carbs carry about 3 grams of water. This is why when they reduce their carb intake, they lose weight immediately.

However, the body fat percentage will stay the same. Afterall, it was just excess liquids that were lost, not fat mass. What you see is a somewhat slimmer version but without the desireable toned, long and lean definition to their body.

There is also the fact that healthy fitness behaviors aren’t being practiced which is essential to fat loss and therefore the weight just comes back. And then some. I see this too many times to count!

This is where I step in. I’ll show you how to decrease your body fat mass and grow lean muscle so you can see toned and lean muscles that you didn’t conceive was possible.

INCLUDES

Individualization on:
Calorie needs,
Macronutrient split,
Nutrient timing,
From calories and percentages to a real meal plan for each week, and
Supplement guidance.

Special Dietary Strategies:
Very low calorie diets,
Very low carb diets,
Carb and calorie cycling for fat loss and mass gain,
Very high carb diets for mass gain,
Vegetarian diets,
Keto diets,
Paleo diets,
Menopausal diets and more.

Book a free 30 minutes Strategy Session to get started today!

(Must have a consistent fitness strategy in place.)

Get the 12 Week Intensive Fitness Nutrition Advantage – Fitness Nutrition that supports your fitness goals

Truly personalized and customized. We’ll control the hormones that promote weight gain, fuel your metabolism so it keeps firing all day, and make customized tweaks so that we see continued progress. Take your fitness nutrition to a whole new level!

Let’s face it, anyone can lose weight. All it really takes is reducing your calories. The weight lost is most often water weight that is a result from a high carb diet. Stored carbs carry about 3 grams of water. This is why when they reduce their carb intake, they lose weight immediately.

However, the body fat percentage will stay the same. Afterall, it was just excess liquids that were lost, not fat mass. What you see is a somewhat slimmer version but without the desireable toned, long and lean definition to their body.

There is also the fact that healthy fitness behaviors aren’t being practiced which is essential to fat loss and therefore the weight just comes back. And then some. I see this too many times to count!

This is where I step in. I’ll show you how to decrease your body fat mass and grow lean muscle so you can see toned and lean muscles that you didn’t conceive was possible.

INCLUDES

Individualization on:
Calorie needs,
Macronutrient split,
Nutrient timing,
From calories and percentages to a real meal plan for each week, and
Supplement guidance.

Special Dietary Strategies:
Very low calorie diets,
Very low carb diets,
Carb and calorie cycling for fat loss and mass gain,
Very high carb diets for mass gain,
Vegetarian diets,
Keto diets,
Paleo diets,
Menopausal diets and more.

Book a free 30 minutes Strategy Session to get started today!

(Must have a consistent fitness strategy in place.)

On the fence? Ask me about my Online Introductory 21-Day Unstoppable Fitness Formula Fat Loss Challenge!

In 21 days, I’ll show you how to shed 10 pounds without deprivation or killing yourself in the gym.

20 Days of Bodyweight Workouts
Equipment: Little to No Equipment
Nutrition: Meal Plan

This challenge is a weight loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.

What do I get with the program?

  • Full detailed flexible meal plan packed with awesome recipes you’ll want to make over and over again
  • 20 days of workouts
  • Unlimited email support from me
  • Me in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past
  • A new outlook on what’s possible in your life that extends far beyond food and weight loss (I’m incorporating a lot of components of life coaching into this program)
  • New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!

Sign up for more info

On the fence? Ask me about my Online Introductory 21-Day Unstopppable Fitness Formula Fat Loss Challenge!

In 21 days, I’ll show you how to shed 10 pounds without deprivation or killing yourself in the gym.

15 Days of Bodyweight Workouts
Equipment: Little to No Equipment
Nutrition: Meal Plan

This challenge is a weight loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.

What do I get with the program?

  • Full detailed flexible meal plan packed with awesome recipes you’ll want to make over and over again
  • 20 days of workouts
  • Unlimited email support from me
  • Me in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past
  • A new outlook on what’s possible in your life that extends far beyond food and weight loss (I’m incorporating a lot of components of life coaching into this program)
  • New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!

Sign up for more info