High-Performance In-person Personal Training
For those who need direct physical execution without the full lifestyle architecture, I offer straightforward, high-efficiency training designed to transform how your body looks, moves, and feels.
No gym theater. No wasted time. Just smart, targeted movement built to fix joint stiffness, build real strength, and deliver that strong, lean, stand-out aesthetic.
Common Questions
👉 IN-PERSON Private 1:1 Personal Training: Rates range depending on your volume package.
→ Single Session Baseline: $125
→ 1:1 Private Training: $90 – $100 / session (scales with volume)
👉 SPECIAL PROMO GOING ON NOW: Getting Ready for the Holiday Season. Expires 09/19/2026.
→ 1:1 Private Training: $75 – $85 / session (scales with volume)
👉 Important Details:
→ No Hidden Gym Fees: Training takes place at a private gym facility in Kaka’ako specializing in Personal Training, Youth Athletics, Powerlifting, and Olympic Weightlifting with no added membership dues required. Free Parking.
→ Commitment Window: All personal training packages operate on a strict 14-week execution window from your start date to keep you accountable and ensure physical transformation.
→ One Complimentary In-Person Assessment: I offer an in-person training assessment to give you a glimpse of what training may look like before you invest.
1️⃣ Initial Consultation & Screening
We start with a brief consultation to discuss your athletic background, current injuries or physical limitations, schedule, and specific transformation goals. This ensures our expectations align before moving forward.
2️⃣ Movement & Structural Assessment
Your first session includes a comprehensive movement assessment in-person. We evaluate your mobility, stabilization, and biomechanics to build a clear diagnostic picture of how your body moves.
3️⃣ Customized Program Design
Based on your assessment data, I build a tailored training program engineered around your unique structural asymmetries, goal frequency (3–5 days per week), and performance targets.
4️⃣ Structured Execution
We execute your training within a strict 14-week performance block. Every workout is coached with meticulous attention to form, recovery, and progressive overload to ensure consistent, measurable progress.
🟢 Formal Education & Certifications:
→ Exercise Science & Human Movement: Deep background in biomechanics, functional movement, and strength/conditioning principles.
→ Certified Personal Trainer (CPT): Accredited industry certification covering program design, movement execution, and client safety.
→ Specialized Training: Specialized coursework in bodybuilding and weightlifting.
🟢 Applied Real-World Experience:
→ Rehabilitation & System Rebuilding: My coaching methodology is heavily shaped by navigating and overcoming my own severe physical challenges- including hard-brace scoliosis, brain surgery, TBI, and burnout.
→ Elite Performance Focus: Years of hands-on coaching, designing high-level strength and movement programs at private performance facilities.
🟢 Qualifications
→ Certified Personal Trainer
International Sports Science Association
→ Certified Nutritionist
International Sports Science Association
→ Applied Neuroscience and Brain Health
Dr. Sarah McKay, PhD | Neuroscience Academy
International Coaching Federation Professional Development
→ Neuroscience Coaching Network – active member
Dr. Sarah McKay, PhD | Neuroscience Academy
→ BS Molecular Cell Biology – In Progress
University of Hawai’i School System
→ Former NPC Bodybuilder
Competitor in the Bikini and Figure Division
🏅 From Stage Success to High-Performance Coaching:
My entry into elite training began on the bodybuilding competitive stage. I competed in Figure and Bikini bodybuilding divisions, earning overall victories and mastering the exact discipline, precision nutrition, and training mechanics required to transform a physique at the highest level.
🏅 The Evolution to System Rebuilding:
Winning competitions proved what the human body is capable of when pushed to its limits. However, after later navigating major physical setbacks (including brain surgery and TBI) my focus shifted from aesthetic execution to total structural rebuilding and longevity.
🏅 Why I Coach Today:
I took the extreme discipline from competitive bodybuilding, combined it with advanced movement mechanics, and built a strategic framework to help clients engineer strong, resilient, high-performing bodies.
1️⃣ Busy Professionals & Executives
Individuals looking to rebuild their strength, fix poor posture, and optimize physical appearance and performance while managing high-stress careers and tight schedules.
2️⃣ Post-Rehab & Injury Recovery Clients
People moving past physical therapy who need specialized, meticulous programming to safely train around old injuries, structural asymmetries, or joint pain.
3️⃣ Strength & Power Athletes
Athletes seeking to master technical mechanics in weightlifting, or general strength training.
This isn’t for someone who needs to be guided through every step or is waiting for motivation to appear. If you’re not ready to take an honest look at your habits, or you’re looking for a quick fix without real ownership, this won’t be the right fit.
Yes. 90% of your progress hinges on fuel, so targeted nutrition strategy is integrated directly into your program.
You get elite private facility access: Direct 1:1 training in Kaka’ako with zero added gym membership fees. Free parking.
All training packages operate on a strict 14-week window from your start date.
Open-ended timelines lead to missed workouts and stalled progress. Under my watch, we strive for excellence. A 14-week window gives you the flexibility needed for travel while keeping the accountability required for physical transformation.
If you miss a week, simply double up sessions on surrounding weeks to complete your package allocation. Unused sessions expire after 14 weeks.
By appointment only.
📅 Monday through Saturday
50 minute sessions
🕖 7 AM – 12 PM (last session at 11 AM)
Use of FSA/HSA depends on whether a licensed healthcare provider determines that personal training or health coaching is medically necessary to treat or prevent a specific condition.
You’ll need a Letter of Medical Necessity from your doctor and approval from your plan administrator.
The focus for reimbursement is medical necessity.
Aloha! My name is Sharon Aldeguer.
I’m known as the Total Body Strategist. I work with high-performers who run on packed schedules and heavy decisions, helping them build strong, lean, reliable bodies and nervous systems so they can keep leading, earning, and showing up for the people they love.
What people say
I’ve not only achieved meaningful weight loss (overall 20lbs+ in 24 weeks), I’ve also embraced a healthier lifestyle
Feeling lighter, not just physically, but emotionally.
Doubled her results, gained clarity and confidence, and feel like herself again.
I highly recommend Sharon for anyone looking to make a healthy lifestyle change!
If you want results you must seek advice from people who demonstrate results in their own lives.
I was on a very unhealthy path before I joined her program. I feel better now than I have in years!
