Exercise – The Incredible Impact It Has on Your Health

The 22 Health Issues Exercise Can Fix!

Today, we face a national epidemic that directly, and indirectly, affects millions. My mission is to not only deliver lasting, life-changing transformation but also to help you feel great and improve your quality of life.

We all know that regular exercise is good for us. However, that perhaps isn’t motivation enough to break a sweat regularly.

Below are 22 common ailments that most of us willingly suffer through day in and day out. And the good news is that exercise can improve it!

BOOK YOUR FREE CONSULTATION AND WELLNESS SCREENING NOW!

We all know that regular exercise is good for us. However, that perhaps isn’t motivation enough to break a sweat regularly. Below are 22 common ailments that most of us willingly suffer through day in and day out. And the good news is that exercise can improve it!

WARNING!! WATCH OUT FOR FATLOSS, MUSCLE GAIN, CONFIDENCE AND AN OVERALL FEELING OF AWESOMENESS!

Read About Health Benefits of Exercise

Per The International Sports and Science Association on Health Benefits: 

The U.S. Surgeon General’s Report on Physical Activity and Health supports the role of physical activity for good health and disease prevention.

The National Institutes of Health released a consensus statement on the importance of physical activity for cardiovascular health (US Department of Health and Human Services,).

In addition, the Centers for Disease Control and Prevention (CDC) launched the Healthy People Initiative, which lists physical activity, fitness, and nutrition at the top of twenty-two priority areas.

Finally, the American Heart Association included physical inactivity and low fitness levels as primary risk factors, along with smoking, hypertension, and high cholesterol.

Discover your optimal exercise time for your age group!

22 Health Problems Exercise Can Eliminate or Alleviate

ALLERGIES

Exercise is one of the body’s most efficient ways to control nasal congestion (and the accompanying discomfort of restricted nasal blood flow).

ANGINA

Regular aerobic exercise dilates vessels, increasing blood flow — thereby improving the body’s ability to extract oxygen from the bloodstream.

ANXIETY

Exercise triggers the release of mood-altering chemicals in the brain.

ARTHRITIS

By forcing a skeletal joint to move, exercise induces the manufacture of synovial fluid, helps to distribute it over the cartilage, and forces it to circulate throughout the joint space.

BACK PAIN

Exercise helps to strengthen the abdominal muscles,the lower back extensor muscles, and the hamstring muscles.

BURSITIS AND TENDINITIS

Exercise can strengthen the tendons — enabling them to handle greater loads without being injured.

CANCER

Exercise helps maintain ideal bodyweight and helps keep body fat to a minimum.

CARPAL TUNNEL SYNDROME

Exercise helps build up the muscles in the wrists and forearms, thereby reducing the stress on arms, elbows, and hands.

CHOLESTEROL

Exercise helps to raise HDL (high-density lipoprotein—the “good” cholesterol) levels in the blood and lower LDL (low-density lipoprotein—the undesirable cholesterol) levels.

CONSTIPATION

Exercise helps strengthen the abdominal muscles, thereby making it easier to pass a stool.

DEPRESSION

Exercise helps speed metabolism and deliver more oxygen to the brain; the improved level of circulation in the brain tends to enhance mood.

DIABETES

Exercise helps lower blood sugar levels, strengthen the skeletal muscles and heart, improve circulation, and reduce stress.

FATIGUE

Exercise can help alleviate the fatigue-causing effects of stress, poor circulation and blood oxygenation, bad posture, and poor breathing habits.

GLAUCOMA

Exercise helps relieve intraocular hypertension (the pressure buildup on the eyeball that heralds the onset of glaucoma).

HEADACHES

Exercise helps force the brain to secrete more of the body’s opiate-like, pain-dampening chemicals (e.g., endorphins and enkephalins).

HEART DISEASE

Exercise helps promote many changes that collectively lower the risk of heart disease—a decrease in body fat, a decrease in LDL cholesterol, an increase in the efficiency of the heart and lungs, a decrease in blood pressure, and a lowered heart rate.

HIGH BLOOD PRESSURE

Exercise reduces the level of stress-related chemicals in the bloodstream that constrict arteries and veins, increases the release of endorphins, raises the level of HDL in the bloodstream, lowers resting heart rate (over time), improves the responsiveness of blood vessels (over time), and helps reduce blood pressure through maintenance of body weight.

INSOMNIA

Exercise helps reduce muscular tension and stress.

LUNG DISEASE

Exercise helps strengthen the muscles associated with breathing and helps boost the oxygen level in the blood.

MEMORY PROBLEMS

Exercise helps to improve cognitive ability by increasing the blood and oxygen flow to the brain.

INTERMITTENT CLAUDICATION

Claudication is pain caused by too little blood flow to the extremities. Exercise helps improve peripheral circulation and increases pain tolerance.

KNEE PROBLEMS

Exercise helps strengthen the structures attendant to the knee (muscles, tendons, and ligaments) thereby facilitating the ability of the knee to withstand stress.

MENSTRUAL PROBLEMS AND PMS

Exercise helps to control the hormonal imbalances often associated with PMS by increasing the release of beta-endorphins.

OSTEOPOROSIS

Exercise promotes bone density, thereby lowering an individual’s risk of experiencing a bone fracture.

OVERWEIGHT PROBLEMS

Exercise is an appetite suppressant. It also increases metabolic rate, burns fat, increases lean muscle mass, and improves self-esteem—all factors that contribute to healthy weight.

VARICOSE VEINS

Exercise can help control the level of discomfort caused by existing varicose veins and help prevent additional varicose veins.

How You Can Start Getting the Benefits of Better Health Now

Exercise, nutrition and other health improvements have a massive impact on the quality of your life and of those who love you. Why wouldn’t you leverage that?

Contact us today to find out exactly how we can get those benefits working for you starting right now. We’re always ready to answer your questions.