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For the sake of the upcoming decade…

By |2020-01-09T11:35:06-10:00January 9th, 2020|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Think back to where you were in January of 2010. What were you doing with your life? How did you [...]

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6 ways to be effortlessly more active

By |2019-12-18T19:55:34-10:00December 28th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Bed 🡪 Car 🡪 Desk 🡪 Car 🡪 Dinner Table 🡪 Couch 🡪 Bed That’s a typical day for your average American. [...]

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How gratitude affects your brain

By |2019-12-18T19:37:32-10:00December 24th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

It’s easy to get caught up in “not enough.” Not having enough money or the perfect job or the body you want. [...]

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Why things never change

By |2019-12-18T19:31:00-10:00December 20th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment or until they [...]

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Sneaky fat loss roadblocks

By |2019-12-18T18:17:25-10:00December 18th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Sometimes when clients first come to me, all they think they need to do to drop some body fat is start exercising and paying [...]

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3 keys to long term health and fitness

By |2019-12-12T14:21:41-10:00December 12th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even sometimes physical pain. This is [...]

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You can eat all the things

By |2019-12-10T07:54:26-10:00December 10th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

I’ve heard this story a million times. A new client or challenge participant is getting ready to start training with me here [...]

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5 strategies for a guilt-free, waistline-friendly Holiday Season

By |2019-12-05T11:02:08-10:00December 5th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

A HUGE HAPPY HOLIDAYS to you! I hope this season will be absolutely incredible. The most wonderful time of the year is [...]

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The most wonderful time of the year

By |2019-12-05T11:11:59-10:00December 3rd, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Well, that’s what they say about the holiday season anyway. It’s the season of family, sharing, connecting to what matters… [...]

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Fix this mindset

By |2019-11-30T19:29:25-10:00November 29th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting [...]

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