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This Is Life-Changing….

By |2019-10-10T17:26:42-10:00June 17th, 2019|Categories: Fitness, Health, Nutrition, Weight Gain, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , |

A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they [...]

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Optimal Exercise Time for Every Age

By |2019-10-24T09:19:30-10:00February 6th, 2019|Categories: Fitness, Health, Weight Gain, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll [...]

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Here’s How to Snack Smart

By |2019-10-24T09:20:49-10:00January 30th, 2019|Categories: Fitness, Health, Weight Gain, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to [...]

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Why You Gained Instead Of Lost, In The Gym

By |2019-10-24T09:21:08-10:00January 23rd, 2019|Categories: Fitness, Health, Weight Gain, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think [...]

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