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For the love of PIZZA!

By |2019-10-10T17:17:12-10:00July 13th, 2019|Categories: Recipes, Weightloss|Tags: , , , , , , , , , , , , , , , |

I love pizza.  So much. Do you? Did you know you can have pizza as often as you want while staying healthy and lean? [...]

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31 Flavors of Protein Shakes

By |2019-10-24T09:22:38-10:00December 27th, 2018|Categories: Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool [...]

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Butternut Squash Soup

By |2018-11-24T23:10:41-10:00October 10th, 2018|Categories: Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Nothing screams autumn like a bowl of butternut squash soup.  Sweet in flavor, smooth in texture, it is low in calories and high in nutrients: [...]

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