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Vacation Recovery Plan

By |2019-10-10T22:20:12-10:00August 18th, 2019|Categories: Health|Tags: , , , , , , , , , , , , , , , , , , , |

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you [...]

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The Real Food Challenge

By |2019-10-10T17:17:04-10:00July 21st, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why [...]

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7 EASY Dinner Recipes

By |2019-10-10T17:17:10-10:00July 14th, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely [...]

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Fasting or small meals for quicker results?

By |2019-10-10T17:17:13-10:00July 11th, 2019|Categories: Build Muscle, Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , |

What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform [...]

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This is better than perfection

By |2019-10-10T17:17:17-10:00July 8th, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , |

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount [...]

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Why counting calories doesn’t work

By |2019-10-10T17:17:18-10:00July 5th, 2019|Categories: Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , |

If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calories [...]

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Pleasure in the process

By |2019-10-10T17:17:19-10:00July 3rd, 2019|Categories: Health, Weightloss|Tags: , , , , , , , , , , , , , , , , |

There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s [...]

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5 Myths About Strength Training

By |2019-10-10T17:26:40-10:00June 23rd, 2019|Categories: Fitness, Health, Nutrition, Strength Training - Dynamic, Strength Training - Power, Strength Training - Static (Isometric), Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , |

I've got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the [...]

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This Is Life-Changing….

By |2019-10-10T17:26:42-10:00June 17th, 2019|Categories: Fitness, Health, Nutrition, Weight Gain, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , |

A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they [...]

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Get Inspired! Here’s how they did it..

By |2019-10-10T17:26:43-10:00June 10th, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , |

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look [...]

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