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The Real Food Challenge

By |2019-08-12T13:44:51-10:00July 21st, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why [...]

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7 EASY Dinner Recipes

By |2019-08-12T13:58:30-10:00July 14th, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , |

If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely [...]

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What’s the Big Deal about Carbs?

By |2019-08-12T14:08:15-10:00July 13th, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , |

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal [...]

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Fasting or small meals for quicker results?

By |2019-08-13T09:05:50-10:00July 11th, 2019|Categories: Build Muscle, Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , |

What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform [...]

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5 Myths About Strength Training

By |2019-07-12T14:47:50-10:00June 23rd, 2019|Categories: Fitness, Health, Nutrition, Strength Training - Dynamic, Strength Training - Power, Strength Training - Static (Isometric), Weightloss|Tags: , |

I've got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the [...]

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Get Faster Results (4 Tactics)

By |2019-07-12T14:51:55-10:00June 3rd, 2019|Categories: Agility and Speed, Bodyweight Exercises, Build Muscle, Cardiovascular Strength, Fitness, Health, Nutrition, Rest and Recovery, Strength Training - Dynamic, Strength Training - Power, Strength Training - Static (Isometric), Weightloss|Tags: , , , , , , , |

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most [...]

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