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Time Saving Workouts Prove More Effective

By |2019-10-10T17:26:56-10:00February 25th, 2019|Categories: Agility and Speed, Bodyweight Exercises, Bootcamp/High Interval, Build Muscle, Cardiovascular Strength, Coordination and Balance, Fitness, Flexibility/Stretch, Health, Plyometric, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

How many times have you told yourself that you'd exercise and get fit, if only you had the time? If I had a dollar [...]

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Don’t confuse “Active” with Fit

By |2019-10-10T17:26:57-10:00February 18th, 2019|Categories: Bodyweight Exercises, Bootcamp/High Interval, Cardiovascular Strength, Fitness, Health, Plyometric, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the [...]

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The Cardio Myth

By |2019-10-10T17:26:58-10:00February 13th, 2019|Categories: Bodyweight Exercises, Bootcamp/High Interval, Cardiovascular Strength, Fitness, Health, Plyometric, Weightloss|Tags: , , , , , , , , , , , , , , , , , , |

There are certain fitness myths that just won't die. These ideas are passed from one unsuspecting person to the next, a little tidbit of [...]

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Workout Wednesday: Jump Around!

By |2018-12-28T17:30:34-10:00December 26th, 2018|Categories: Bootcamp/High Interval|Tags: , , , , , , , , , , , , , , , , , , , , , |

WorkoutWednesday Boot Camp is here! The first Boot Camp in my library of boot camps! And if you have ever had a chance to [...]

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