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Your First Step Towards Health Starts Here!

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At submission, you’ll receive emailed instructions on the Health Questionnaire REQUIRED for the consult.

Please complete and submit the Initial Assessment at least 8 hours before your consultation. By learning more about your lifestyle and your habits, I can take better care of you, build out a strong strategy for your goals and individual needs, and determine if we are a good fit. All items in the Questionnaire are elements in your life that will DIRECTLY impact your goal. 


What Is In A Health Triage Questionnaire?

This is a vital part in achieving your fitness goals. These results may be used to identify certain health conditions, such as diabetes and heart disease, or to indicate an increased risk for these conditions.

Screenings are used to:

– Identify participants who would benefit from health coaching

– Measure program outcomes over time

– Help participants make the right health choices

I collect data about your current lifestyle behaviors and health level so it can provide a full picture of your current goals and elements that will impact it.

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Physical Activity Statistics from CDC
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