Performance Coaching Blog
3 moves to un-glue your body after a long desk day or flight
If you just spent hours locked into your desk chair
5 ways to make your healthy habits flex when there’s travel, meetings, and dumpster fires
When your schedule is a moving target, most healthy habits
Why your sleep tracker may be lying to you
There are many reasons you might wake up exhausted; today
Ditch the soda and try these instead
How bad are most soft drinks, energy drinks, fruit drinks,
How to stop draining your afternoon focus
At 9:00 AM, your brain is a weapon. You can
Why extreme focus can make you completely blind to hunger and thirst
You love what you do, and when a vision takes
Benefits of probiotics go beyond the gut
Your metabolic health can sometimes be seen with the naked
Yes, there is a best way to snack
Don’t worry! I’m not going to tell you to stop
You’re doing cardio… but is it working against your results?
My nephew flew out here for spring break and had
Archive: Earlier Articles
What if the life that looks good isn’t the one that fits?
I didn’t want to be praised for being capable. I
The Someday Myth: Why Waiting (or Pushing) Is Holding You Back
I’ve never been someone who’s afraid to start. If anything,
What if softness is the real power move?
I had built a brand around holding it together, even
Your body’s boardroom is full. One of these fats doesn’t belong.
Every fat on your plate is a team member in
Everything won’t fall apart but you might
A client sat in front of me, and even though
When structure becomes a hiding place
Today was supposed to be a creative day. It was
