About Sharon Aldeguer, CFT

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So far Sharon Aldeguer, CFT has created 67 blog entries.

Have you made this critical mistake?

By |2019-10-17T21:00:04-10:00October 17th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

One of the biggest mistakes I’ve seen clients making when they come to me is that they’ve spent months or years trying to piece together [...]

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Still craving the wrong foods? Here’s how to stop…

By |2019-10-15T12:05:16-10:00October 15th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which lead to you eating things that you [...]

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There are no rules

By |2019-10-12T11:33:48-10:00October 12th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , |

Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of [...]

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Is there poison in your food?

By |2019-10-10T17:16:58-10:00October 5th, 2019|Categories: Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , |

When I first got into the health and fitness industry I was SHOCKED by the fact that our food today contains poisons and chemicals [...]

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Are you averse?

By |2019-10-10T17:16:59-10:00October 5th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , |

THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life – business, finance, relationships… It’s all started with a major risk. [...]

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Present > Future

By |2019-10-10T17:17:00-10:00October 3rd, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , |

In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking [...]

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The Problem With Diets

By |2019-10-10T17:17:01-10:00September 27th, 2019|Categories: Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , |

Most diets work. There, I said it. They work for a while. They work while you have enough “willpower” to adhere. But you know [...]

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Vacation Recovery Plan

By |2019-10-10T22:20:12-10:00August 18th, 2019|Categories: Health|Tags: , , , , , , , , , , , , , , , , , , , |

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you [...]

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The Real Food Challenge

By |2019-10-10T17:17:04-10:00July 21st, 2019|Categories: Fitness, Health, Nutrition, Weightloss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why [...]

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3 mindset secrets to fitness success….

By |2019-10-10T17:17:05-10:00July 19th, 2019|Categories: Motivation, Weightloss|Tags: , , , , , , , , , , , , , , , , , |

Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how [...]

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