Who doesn’t love a good bicep curl or bench press…am I right?

But let’s think about this…in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose.

Here’s the thing…I love it all…bicep curls, bench pressing, Olympic lifting, traditional bodybuilding…there’s a place for everything.

However, as a coach it’s most important to me that my clients develop functional strength, which is simply defined as strength that allows us to efficiently and safely get through day to day life.

Even though the days of manual labor for most everyone have come to an end, and many humans spend the majority of their days on a computer, functional strength is still important.

Humans should be able to walk, run, push, pull, and grip. You should be able to do all of these things without pain, tightness, and restriction.

But that’s easier said than done in the seated lifestyle we’ve created.

There’s just not a lot of day to day demand on our bodies to keep them healthy and capable of doing the above, so we have to create that demand for ourselves by sticking to an exercise program, having recreational hobbies that involve moment, and by simply being conscious of how much we move day to day.

And another thing is that necessary levels of function vary person to person. An athlete requires a different level of functional strength than a grandmother who wants to stay out of pain and keep her bones strong.

One of the best ways to determine how to attain the level of function that is best for you is by working with an educated and experienced fitness professional who can design a program to help you get there.

And that happens to be my specialty here at N2Fit, so let me know how I can help you get functional!

One final note…I’ve seen so many people neglect functionality when they were younger only to pay for it in the future. It’s never too early or too late to start your functional strength program.

💪And when you’re ready, I’m here to help! Just hit reply to let me know and I’ll get back in touch to schedule a time to speak ASAP.

Are You Fed Up And Want To Get Back To A Size You Haven’t Seen In a Long Time…If At All…

Are you on the ROLLER COASTER of FAD DIETS AND EXERCISES that seem to drag on with little to no results and no end in sight?

Are you LACKING A CLEAR STRATEGY that eliminates confusion on what exercises to do, how often to them and what to eat?

Do you STRUGGLE with that little voice that knows/says one thing but you do another?

If any of this sounds like you, then you’re at the right place.

Here is what my client, Angie, is saying about N2Fit

“The past 2 years, I have tried so many different things to lose weight and get in shape, unfortunately without much success. Because of this, I found it extremely hard to stay positive. This is my first time working with a personal trainer and I must say, Sharon, is a true master of her craft. She truly cares and is passionate about what she does. Sharon really breaks everything down once you fill out her assessment to come up with a road map of how we were going to reach my goals. In only 2 weeks, I have already lost 8 pounds…!! Now that’s results! I’m on a 6-month journey and can only imagine what I will look and feel like at the end. Sharon Aldeguer is amazing, and if you’re looking for results, I encourage you to give her a call.”

I’ll help you eradicate these common excuses that prevent you from accomplishing that same yearly weightloss resolution.

  •  I have no time
  •  I’m too tired
  •  I have family obligations
  •  I’m too lazy or I don’t have the willpower
  •  I don’t like exercise
  • I’ve tried exercising in the past and failed
  •  I lack confidence
  •  Exercise feels uncomfortable
  •  I find the crowd intimidating
  • I don’t know where to start

You’ll Receive: 

  • Tips on managing stress
  • Ways to stay motivated
  • How to improve your metabolism
  • Healthy and tasty recipes
  • How to conquer procrastination

Put an end to the mystery of fat loss!