It’s that time of year again!

The season for joy, connection, and celebration.

It’s also prime season for eating.

Everyone knows how common it is to gain 7-10lbs over the holiday season…but it doesn’t have to be that way!

If you want to avoid that for yourself and feel amazing when you enter 2020, I suggest practicing these 7 tips:

1️⃣ Don’t allow overindulgence for more than one meal per day.

2️⃣ Keep breakfast light and keep your prior meals clean if you’re having a large lunch or early dinner.

3️⃣ Drink at least half your body weight in ounces of water per day.

4️⃣ Break a sweat every single day.

5️⃣ Make sure you’re strength training no less than 3x/week.

6️⃣ Buffets are for bites – to try and taste a variety of things, not to consume full portions.

7️⃣ Don’t be afraid to say no. If you’re getting peer pressure to eat more than you desire, it’s ok to decline.

Which of these do you consistently do well with?

Which of these are the greatest struggles for you?

I’d also love to hear other suggestions for best practices that work for you!

BTW – If you know you could use some extra support through this season, let’s set up some time to chat 😀 Just contact me and let’s get started.

Are You Fed Up And Want To Get Back To A Size You Haven’t Seen In a Long Time…If At All…

Are you on the ROLLER COASTER of FAD DIETS AND EXERCISES that seem to drag on with little to no results and no end in sight?

Are you LACKING A CLEAR STRATEGY that eliminates confusion on what exercises to do, how often to them and what to eat?

Do you STRUGGLE with that little voice that knows/says one thing but you do another?

If any of this sounds like you, then you’re at the right place.

Here is what my client, Angie, is saying about N2Fit

“The past 2 years, I have tried so many different things to lose weight and get in shape, unfortunately without much success. Because of this, I found it extremely hard to stay positive. This is my first time working with a personal trainer and I must say, Sharon, is a true master of her craft. She truly cares and is passionate about what she does. Sharon really breaks everything down once you fill out her assessment to come up with a road map of how we were going to reach my goals. In only 2 weeks, I have already lost 8 pounds…!! Now that’s results! I’m on a 6-month journey and can only imagine what I will look and feel like at the end. Sharon Aldeguer is amazing, and if you’re looking for results, I encourage you to give her a call.”

I’ll help you eradicate these common excuses that prevent you from accomplishing that same yearly weightloss resolution.

  •  I have no time
  •  I’m too tired
  •  I have family obligations
  •  I’m too lazy or I don’t have the willpower
  •  I don’t like exercise
  • I’ve tried exercising in the past and failed
  •  I lack confidence
  •  Exercise feels uncomfortable
  •  I find the crowd intimidating
  • I don’t know where to start

You’ll Receive: 

  • Tips on managing stress
  • Ways to stay motivated
  • How to improve your metabolism
  • Healthy and tasty recipes
  • How to conquer procrastination

Put an end to the mystery of fat loss!