Hey guys! Do you always know who’s watching you?

Getting fit and healthy is an individual journey.

It takes focusing on yourself, your choices, your progress, and ultimately your results.

And so it’s easy to be fooled into thinking that it’s all about you.

Sure, it’s about you, but at the same time, each and every choice you make, and action you take, is being noticed by someone.

So, who’s watching you?

Your kids.

Kids care very little about what we say. They always do take note of what you do though.

Are you following the advice that you give?

Who else is watching?

Your partner, your friends, your co-workers, your parents, your siblings, your neighbor…

We’re all in this together, so the next time that you’re tempted to throw in the towel on your quest for a healthier, fitter, and happier you, remember those eyes watching you.

When you aren’t strong enough to stick with it for you, stick with it for them.

If you need help figuring where and how to start, contact me ?